Types of Essential Oils and How to Use Them



注意 Due to phototoxicity, avoid direct sunlight within 12 hours of use.
Special care should be taken if you have sensitive skin.
健康 Anti-cancer, sedation, digestive system, immune system, emotional balance, skin tissue regeneration, etc.
メンタル It has a calming effect and soothes the body and mind.
Anxiety, worry, etc.


In a study for elder people, there was a relationship between the amount of citrus peel consumed and the cancer rate.


注意 If used on the skin, avoid direct sunlight for 12 hours after use.
健康 Eating disorders, fatigue, disinfection, jet lag, obesity, etc.
メンタル Your mind will be more balanced and brighter.
Stress, sympathetic nervous system stimulation, etc.


注意 If used on the skin, avoid direct sunlight for up to 12 hours after use.
It may cause extreme irritation to the skin.
健康 Anti-cancer, anti-virus, invigorating, stress relieving, improves sense of well-being.
メンタル Promotes physical health, healing, vitality and purification
Warms the body
Improves thinking and memory


注意 Avoid direct sunlight and UV rays within 72 hours of use.
Repeated use may cause an extreme allergic reaction upon contact (Contact sensitization).
健康 Anti-infection, neuroprotection, mood elevation, eczema, insect bites, etc.
メンタル Helps to relieve anxiety, depression, stress and tension.



注意 Always dilute when using on newborns and infants.
健康 Acne, burns, insomnia, coughs, fever, sunburn, etc.
メンタル It promotes health and happiness.
Fosters creativity, release nervous tension



注意 Do not use during pregnancy. Do not use if you have epilepsy.
People with high blood pressure should also avoid it.
健康 Anti-cancer, anti-infection, anti-inflammatory, etc.
メンタル It stimulates and clarifies memory and awakens consciousness.



注意 Same as with rosemary, it should not be used during pregnancy.
Same as with bergamot, repeated use may cause extreme allergic reactions upon contact. (contact sensitization)
When spraying into the air, be careful not to sniff directly from the diffuser, as this can cause irritation to the nasal membranes.
健康 Anti-infection, anti-virus, immune stimulation, body warming, etc.
メンタル It relieves tension and calms the nerves.



注意 Do not use if you are pregnant or have epilepsy.
Some people may have strong allergic reactions to methyl salicylate.
健康 Muscle pain, inflammation, obesity, fever reducer, disinfection, etc.
メンタル It works on the sensory system and refreshes the mood.
Try it when you are depressed or melancholy.



注意 The scent is intense and enduring, so be careful about how much you use.
健康 Anti-infective, insecticidal, works on skin, headache, fever, etc.
メンタル It has a sedative effect and calms the mind.
Helps to relieve tension and anxiety.



注意 You can use it as is, without diluting it!
健康 Anti-cancer, anti-infection, immune stimulation, insect bites, headache, etc.
メンタル It mainly works on energy, reducing distractions as much as possible and increasing concentration.


・doTERRA CPTG Essential Oils Japan, Product Guide Spring 2017
・ナチュラルハーモニー&サイエンス アロマタッチテクニック
・ナチュラルハーモニー&サイエンス エッセンシャルオイル家庭医学事典